![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://rippedbody.com/wp-content/uploads/2017/01/Intermediate-Bodybuilding-Program-Breakdown-1024x407.png)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
Born Fitness - THE EVOLUTION OF THE BICEPS WORKOUT 💪💪💪. How to get the bigger arms you've always wanted: 1⃣ As much as I love heavy weights, your arms respond incredibly well
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1282/1*eHNGU4ku6YE6o8-yEcP0QQ.png)