![SETS, REPS, WEIGHTS - I had a question come from probably my favourite IG account name @ellab… | Reps and sets, Weight training programs, Strength training routine SETS, REPS, WEIGHTS - I had a question come from probably my favourite IG account name @ellab… | Reps and sets, Weight training programs, Strength training routine](https://i.pinimg.com/736x/76/2b/67/762b67e861c8b48cae9b917194cfebd7.jpg)
SETS, REPS, WEIGHTS - I had a question come from probably my favourite IG account name @ellab… | Reps and sets, Weight training programs, Strength training routine
Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or
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