Institute of Nutrition and Fitness Sciences - Training To Failure Training To Failure is performing a certain number of repetitions in a set after which the lifter is unable to complete even
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:max_bytes(150000):strip_icc()/GettyImages-89974940-5680b76c5f9b586a9edf2001.jpg "Train to Failure: What Are the Pros and Cons of Lifting to Failure?")
Train to Failure: What Are the Pros and Cons of Lifting to Failure?
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