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Gym Workout - Shoulder workout 💪💪💪 ∆Standing Miltery Press 2 Sets 6-8 Reps 2Sets 8-10 Reps ∆Steated Dumbbell Press 2 Sets 8 Reps 2Sets 12 Reps ∆Front Dumbbell Raise 2Set 8-10 Reps
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Anytime Fitness Concord - AT HOME SHOULDER WORKOUT This workout will tone your shoulders and is also great for those whose arms are tight from typing all day. If you don't own
