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Chris Beardsley on Twitter: "Drop sets are a popular advanced training technique, but are they any more effective at stimulating hypertrophy than straight sets? Read more in my most recent Patreon article:
Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
Drop Sets vs Normal Sets for Muscle Growth: Which Is Best?
Reply to @gavinosullivan0 When it comes to Drop-Sets specifically (dr... | TikTok
Drop Sets vs Normal Sets for Muscle Growth – Which is Better? | BOXROX
