![For anyone wondering how vallfitt's program looks like well let me tell you it's Fucking boring 😂 : r/gymsnark For anyone wondering how vallfitt's program looks like well let me tell you it's Fucking boring 😂 : r/gymsnark](https://preview.redd.it/for-anyone-wondering-how-vallfitts-program-looks-like-well-v0-eeowvreg9pt81.jpg?width=640&crop=smart&auto=webp&s=d2586c301524463f1057076d8101dca2ad149168)
For anyone wondering how vallfitt's program looks like well let me tell you it's Fucking boring 😂 : r/gymsnark
Assistance: Incline DB Bench 5x5, Rows 4x10, DB Press 4x10: RPE F% Set Cap Est. Top Set | PDF | Recreation | Sports
![Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/dc9fc12c-faa3-4737-bb9c-d887a0cd7543/DMS+White+PNG.png)
Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
Top sets today 405x5, 415x3, 425x1. Back off sets 365x5x3. Everything felt good. Looks like the August meet will be off though.… | Instagram
![Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/1564682471544-AVKQ99GVSV4A9040A0H4/Screen+Shot+2019-08-01+at+1.00.25+PM.png)