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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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How Many Sets and Reps Should You Do? - Men's Journal
Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
